Fight With Depression Through Fitness
For a long time, my life was going through the motions. I couldn't focus on accomplishing something, I had no appetite to eat, and my emotions were always irritated. It was like I was in an endless black hole that I tried to struggle to escape from every day. Depression is not a stranger to me, I've been living with it for five years. In those five years, I thought we are peaceful. But in the last year, it gained the upper hand and dragged me back into a dark emotional abyss. I had no choice but to start taking medication. The medicine did a good job of fight with my bad emotions, but the side effects were unbearable. Drowsiness, nausea, trembling hands, and heart palpitations — these symptoms tormented me every time I took the pills. I wanted to change, I didn't want to rely on medication. So I went to the hospital again and the doctor told me if you don't want to take medication then you can try to do some exercise. When I got home, I thought about it for a long ti...